Click the images below to Strengthen your cognitive and emotional abilities.
Strength Training - E-Think Focus
Concentration is a key element of you Thinking. It allows you to Focus on a task without interference from distractions.
Flexibility - Expressions of Gratitude
Expressing gratitude regularly helps you to improve emotional resilience.
Endurance Training - MyCalmBeat
Training Your Calm Reflexes is like training a muscle – the more you do it – the bigger the benefit! Try this breathing exercise to Reduce Stress
Cross-Training - Relaxation Room
In the Relaxation Room, you’ll be able to relax to music and scenes while using techniques to help minimize stress. So go ahead, make yourself comfortable.