Training Programs and Services

Human capital is our most valuable resource, yet most people fail to manage it effectively. Our training programs teach brain-based energy management principles and techniques for busy professionals, including topics such as nutrition for performance, physical activity guidelines, sleep strategies, relaxation and recovery training, and optimal oscillation practices. By incorporating the MyBrainSolutions assessment and online training, participants have a customized training experience based on their unique brain patterns, and are able to monitor progress as they go. All programs are completely customized to align with company or organizational culture, and can be delivered live or online.



 
 
 

Keynotes and Workshops: 45 – 90 minutes

*Fee range: based on program and location

Boost Your Brainpower: Simple Strategies to Optimize Focus, Creativity and Resilience

  • Balance brain chemistry through strategic recovery
  • Build brain health through the Synergy Fab 5 (nutrition, fitness, relaxation, sleep, social connections)
  • Boost brain power through cognitive fitness training

Mastering Mindfulness: Techniques to Power Up Energy and Engagement

  • Discover the simple framework for how your brain operates
  • Understand the connection between the heart and the brain
  • Create a simple plan for implementing daily mindfulness practice

Beyond Bias: Unleash the Power of We

  • Uncover hidden biases that disrupt creativity and collaboration
  • Learn how to align conscious and non-conscious processing
  • Identify techniques to shift bias in a more positive direction at home and work

Stressaholic: Tools to Transform Your Relationship with Stress

  • Hear the real story behind stress (it’s more than fight or flight)
  • Understand why stress is neurochemically addictive
  • Learn simple techniques to utilize stress for success

Recharge: 5 Simple Shifts to Energize Your Life

  • Learn the simple recharge process – balance, build, boost
  • Recognize the differences between active, passive, and receptive recovery
  • Identify personal recharge strategies and create an action plan for sustainable energy management and an optimal performance pulse

 


Corporate Brain Fitness Training Program:... ½ day, 1-day and 90 days

*Fee range: based on program length, delivery platform (live vs. online) and number of participants. Train-the-trainer programs also available.

Step 1: Balance Energy

  • Hear the real story behind stress (it’s more than fight or flight)
  • Understand why stress is neurochemically addictive
  • Learn 5 simple shifts to create sustainable throughout the day

Step 2: Build Brain Health

  • Recognize the importance of nutrition, movement and sleep for brain health
  • Understand simple techniques to optimize glucose and oxygen throughout the day
  • Identify power foods and fitness strategies that strengthen neural connections

Step 3: Boost Brainpower

  • Learn how to create sustainable change in the brain using the Brain Recharge process (attention, emotion, intention)
  • Recognize the differences between active, passive, and receptive recovery
  • Identify personal recharge strategies and create an action plan for sustainable energy management and an optimal performance pulse

Assessments, Group Debriefs, and Webinars

*Fee range: based on length, platform, and number of participants.

*Discounts are offered for organizations that purchase multiple sessions. Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Morgan Stanley, Merrill Lynch, Google, Ameriprise, New York Life Insurance, ESPN and Starbucks, as well as professional and amateur athletes. References available upon request.